Do you wake up tired and go to bed exhausted? Feel like there’s never enough time to fit it all in? Do self-care and life-balance always seem just out of reach?
After the worst of winter, it's no surprise to be stuck in a rut - but you don't have to stay there.
Treat yourself to this Saturday morning lifestyle bootcamp where you'll identify the root causes of burnout and craft a multifaceted approach that will spring you into... well, Spring!
Your new approach will be based on "reverse-engineering" your happiness and a more centered state. You'll learn practical tools including mindfulness while connecting in an intimate environment designed to bring out your best self. Build a success plan for your life, inside and out, that taps into your natural energy, focus and motivation.
Side step the futile search for "life balance” and shortcut to fulfillment
Learn four ways to build up your Energy Edge
Redefine what success looks like in each area of life experience
Design realistic steps toward this vision into every day life
Come away with a roadmap for living your life fully engaged
Coffee, tea, and morning snacks included.
Sophia Asghar has been on a quest of improving lives through mindfulness, nutrition, fitness, and well-being since very early in life. She has 15+ years of experience as a wellness coach, nutrition coach, fitness trainer and meditation instructor. She founded Wellness Consolidated in 2013 to impact well-being in the workplace through programming created to develop thriving individuals, teams and business cultures.
CEO, Wellness Consolidated
Certified Worksite Wellness Specialist, National Wellness Institute
Certified Wellness Coach, Mayo Clinic
Certified Meditation Instructor, The Chopra Center
Certified Personal Trainer, NASM
National Board Certified Health & Wellness Coach, ICHWC
Sophia holds a B.S in physics at the Ohio State University and brings scientific method to the development of evidence-based well-being programming. She has over fifteen years experience in the corporate world in sales, business development, finance and operations. Sophia has brought together her training as a scientist, experience owning and running businesses, and expertise gained in a high performance corporate environment to develop innovative workplace culture and individual change programs that result in greater performance, health and happiness.