360Performance: Food CLub
w/ sophia Asghar
Operate on all cylinders as your best possible self.
Just a small boost in your wellbeing can make a big impact on your performance. Think of it this way: how would you like to add an extra 5% on your savings interest rate or investments? As in finance, a little goes a long way when it comes to your health, especially when it compounds!
360Performance is an all-encompassing plan that naturally elevates your performance. Strengthening your wellbeing on all fronts leads to more life fulfillment, satisfaction, and happiness. The main components that contribute to a healthy lifestyle, inside and out, are Nutrition, Exercise, Sleep, Stress Resilience, and Mindfulness.
360Performance: Food Club is the first step in a four part series on improving wellbeing and performance. It is the perfect intersection between learning, implementation, support, accountability, coaching & training.
360Performance: Food Club is ideal for people who:
Have gotten off track with their eating
Tried diets and couldn't stay with them
Are looking for an extra edge to boost their quality of life
starts september 2017 - space is limited
Get an overview of the program and complete your personal intake assessment. We walk you through nutrition basics and show you how to track toward your goals.
Body Composition Analysis
Your health is NOT your weight. We use state of the art medical-grade equipment to measure exactly how much water, fat and muscle is in your body, and how your muscle is distributed in your body. You find out your body fat percentage and how close your numbers come to a healthy range for you. We talk about how your eating habits impact these numbers.
Attend ten one-hour nutrition mini-workshops led by an EPIC Wellness Coach where you learn what to eat, how to eat healthier, delicious recipes, shopping strategies, and kitchen tips + tricks for making healthy food work in your life. We overcome obstacles and challenges together, developing new lifestyle mindsets to help our new practices stick for good.
We get together at the and celebrate wins and progress on our health journey!
This program also includes...
- Private Intake Assessment of your stats
- Program Guide to plan your goals
- Body Measurements to track your progress
- Personal Nutrition Plan based on a macronutrient balance
- Nutrition Tracking via an online food journal
- Nutrition Coaching tailored to your lifestyle + preferences
- Team Support on a private Facebook group
- Weekly Coaching Emails with high-value educational + motivational content
Wednesday 9/27 @ 9:00-10:30pm - ORIENTATION
Thursday + Friday 9/28-9/29- ONE-ON-ONE COACHING CALLS
Wednesday 10/4 @ 9:00-10:00am - INTRO TO MACROS + FOOD JOURNALING
Wednesday 10/11 @ 9:00-10:00am - FOOD MAP + EATING LIFESTYLE
Wednesday 10/18 @ 9:00-10:00am - VISION BOARD + HEALTHY FOOD INVENTORY
Wednesday 10/25 @ 9:00-10:00am - WELLNESS VISION + HEALTHY PLATE
Wednesday 11/1 @ 9:00-10:00am - PREP TO WIN + SIMPLE SWAPS
Wednesday 11/8 @ 9:00-10:00am - PREP TO WIN + CURBING CRAVINGS
Wednesday 11/15 @ 9:00-10:00am - SMART GOALS + EATING LIFESTYLE
Wednesday 11/22 @ 9:00-10:00am - SETBACKS + COMEBACKS
Wednesday 11/29 @ 9:00-10:00am - HABITS TO HELPERS
Wednesday12/6 @ 9:00-10:30am - FOOD WINS
Thursday 12/7 @ TBD - CELEBRATION
*Schedule subject to change
Join 360Performance: Food Club
Program Fee: $997
Includes all group sessions, one-on-one coaching, and materials.
Pregame Members: $747
Save 25%. Become a member today!
*Payment plan available
Ready to stop struggling with food and start loving it?
Limited to 12 Participants.
Corporate wellness consultant Sophia Asghar helps companies and their employees get healthier through fitness, food, and fun. She is founder of a series of health-oriented businesses, and has over 15 years of experience helping people become healthier, happier, and more fulfilled in life.
Sophia is a certified Pregame MVP. She is part of a network of elite coaches, trainers, and consultants who embody experience, expertise, and excellence.
Contact Sophia by email to learn more about 360Performance and her work at Wellness Consolidated.